Keep your Gut Healthy or your Hair will Fall



Did you know that your digestive system makes up 70% of the body’s entire immune system? Your gut is

actually known as the second brain and contains more neurotransmitters than the brain itself!

Brain fog, mood swings, headaches and poor memory could all be indicators of an unhappy gut and can

make us more sensitive to hair loss. Because the gut plays such a huge role in a healthy body, it is

important to not only restrict carbs but to also restore the ecology of the digestive tract.

Gut flora or gut micro biota are the microorganisms living in the gastrointestinal tract that form an

intricate system, which if out of balance, can have a detrimental impact on the body.

We have about 500 identified strains of bacteria in our digestive tracts, and more “bugs” than cells in our

bodies – over 3 trillion in fact – which can weigh up to 2kgs!

The ideal balance of beneficial to pathogenic bacteria in the gut is about 85 percent good to 15 percent bad

bacteria. Maintaining this ratio is the secret to optimizing gut health.

The good news is that you can cultivate new gut flora, in as little as 24 hours, by simply changing what you

eat and following a Low Carbs, High Healthy Fats diet.

Therefore, you are what your intestinal flora eat and your Hair reflects this very clearly!


WHAT HAPPENS WHEN GOOD BACTERIA GO BAD?

Each person’s collection of gut microbes is unique and sensitive to environmental conditions, which starts

at birth.

As the baby passes through the birth canal, it will pick up the “fingerprint” of the mother’s gut flora, thus

mom’s diet during pregnancy could affect the child for the rest of his or her life. In the case of a C-section,

the baby’s gut flora, is virtually non-existent.

Compromised digestive health from such an early age, coupled with poor diet, stress, environmental

pollutants, medications, antibiotics, and infections can swing the gut ratio the other way; where the bad

bacteria far outweigh the good bacteria.

Carbs in excess are particularly destructive where gut flora are concerned. Restricting carbs without

restoring the ecology of the digestive tract, with probiotic foods, doesn’t make sense as it could take many

years to return the colon to health without them.

Good gut bacteria also synthesize vitamins B7 (biotin), B12, and K. The deficiency of these essential

vitamins, along with a high carbohydrate diet, contributes to diabetes, obesity, hair loss, grey hair,

eczema, anemia, internal bleedings, ulcers, strokes, cancers, degenerative disorders such as Parkinson

and Alzheimer disease, and common gastrointestinal, respiratory, and autoimmune disorders.

Digestive complaints such as gas, bloating, esophageal reflux (also known as GERD or GORD), heartburn,

a feeling of fullness for many hours, gallstones and irritable bowel syndrome (IBS) are some of the first

disorders to resolve themselves when following a Low Carbs, High Healthy Fats Diet.


HOW TO RESTORE DIGESTIVE PEACE:


1. Remove all grains and sugar from your diet as bad bacteria feed on these and multiply quickly. By

starving the body of grains and sugar, you will also be starving the bad bacteria

2. Repair the gut lining by following a LCHF diet and incorporating foods known to heal the gut,

healthy fats found in butter, olive oil and clarified butter (Ghee). Coconut oil is known to have

anti-bacterial properties, and zinc, (found in shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts,

asparagus, beet greens, broccoli, okra, and sweet corn.) helps to form digestive enzymes

3. Eat probiotic-rich food to restore the good bacteria. These include: Greek yoghurt, kefir, kimchi,

pickled foods, kombucha, and sauerkraut

4. Focus on prebiotics, which help to feed friendly bacteria and allow them to thrive in a healthy

environment. Such as: asparagus, onion, garlic, leek, cabbage, green beans, artichoke, sweet

potatoes, gem squash.

5. Eat foods rich in fiber that prevent constipation and aid overall gut health, such as avocados and

spinach

6. Fermented Foods: such as sauerkraut, pickled vegetables in brine, yoghurt, buttermilk, kefir and

kombucha. Many years ago, before the invention of refrigeration and modern processed foods,

our ancestors didn’t have the same problems with gut health as we do because their diets largely

consisted of fermented and cultured foods, which provided the body with huge amounts of

beneficial bacteria.

7. Cinnamon: Improves digestion and balances blood sugar levels.

8. Mint: Soothes the stomach and relaxes the gastrointestinal tract.

9. Turmeric: Contains curcumin, which has anti-inflammatory properties, especially with regards to

inflammatory bowel disease.

10. Green vegetables: such as broccoli, kale, cabbage, cauliflower, asparagus and green beans, which

are all high in fiber and beneficial minerals.

11. Take 4 tablets of NAVEDA Spirulina, helps to promote good digestion and normal bowel function.

... It contains chlorophyll which regularizes the digestive system and eases the passage of waste. It

helps to stimulate good bacteria in your gut and boost your body's ability to absorb nutrients.

Our Gut & Hair have a surprising co-relation. We keep our gut happy, automatically

we will enjoy good health & vibrant hair!


#navedahk

Tel: 852-91675431

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© 2018 Naveda Wellness

5F, Flat C6, Hankow Centre, 1C Middle Road, Tsim Sha Tsui, Kowloon

Hong Kong

info@navedahk.com